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 The info you need
Need to know more about the specifics of cycling? Or do you need to know the basics? Or maybe you are already an experienced cyclist with a couple of races under the belt? The articles in this section will guide you through tbe basics of cycling.
 CONTENTS
01. What is it?
The Pilates exercise technique is a complete fitness method and when performed regularly, it positively changes bodies.

02. The science of Pilates
Pilates has been used by the ballet and modern dance world since its beginnings - there are few dancers who are still ignorant of the transforming benefits that it has to offer performing artists.

03. A Pilates session
Pilates exercise works the body from the inside out, beginning with deep structural muscles of the diaphragm, pelvis, lower back and buttocks, and then working up and out.

 
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04. Pilates no longer a secret
Elena Giordano first heard of the Pilates Method of body conditioning while exercising in upstate New York, where she was singing with a summer-stock theatre company. As Giordano stretched her leg on ...




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