01. What is it?
The Pilates exercise technique is a complete fitness method and when performed regularly, it positively changes bodies.02. The science of Pilates
Pilates has been used by the ballet and modern dance world since its beginnings - there are few dancers who are still ignorant of the transforming benefits that it has to offer performing artists. 03. A Pilates session
Pilates exercise works the body from the inside out, beginning with deep structural muscles of the diaphragm, pelvis, lower back and buttocks, and then working up and out. |
04. Pilates no longer a secret
Elena Giordano first heard of the Pilates Method of body conditioning while exercising in upstate New York, where she was singing with a summer-stock theatre company. As Giordano stretched her leg on ... | 
