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Cycling has become hugely popular in South Africa, with almost 35 000 cyclists entering the last Cape Argus Pick 'n Pay Cycle Tour.
Cycling is a very good form of exercise - for both young and old. It can even be done while rehabilitating a leg injury or other types of injuries.
But there's more to cycling than a bike, a helmet, a sense of balance and the open road. There are certain things you can do to ensure you get the most out of this form of exercise.
In this section, Health24.com gives you tips on how to cycle, general information you may need about the sport and information on cycling gear. |
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