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 Bicycling Magazine
 CONTENTS
01. Breathe easy
It's not just strong legs that make you ride better; your lungs play just as big a role. The bottom line is that if you breathe better, you can ride further and faster.

02. Is pasta making you fat?
Pasta has been the mainstay cycling fuel for generations. It contains 27g of carbs per 1⁄2 cup serving, 589kJ, and 1,6g of fibre and minimal fat. Pasta is your ally. Or is it?

 
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