Pasta has been the mainstay cycling fuel for generations. It contains 27g of carbs per 1⁄2 cup serving, 589kJ, and 1,6g of fibre and minimal fat. Pasta is your ally. Or is it?

These questions are obvious and simplistic - and routinely ignored by most new bike buyers. Do yourself a favour and think about your answers - and be hoenst.

In order to get the best results from your cycling training it is important to train according to training zones.