Old Mutual Two Oceans Marathon: Health24: Fitness

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Old Mutual Two Oceans Marathon

Two Oceans training videos

Whether you're running the Old Mutual Two Oceans half or full marathon in April, Health24's FitnessDoc, Dr Ross Tucker has some step-by-step videos to help you train your best.

Race statistics

The Two Oceans Marathon always takes place on the Saturday of the Easter Weekend, therefore the race date changes every year. View the race statisitcs here.

Fun facts on the marathon

If you’re one of the thousands running the Old Mutual Two Oceans marathon, here are some interesting facts you should know about the race, according to last year’s stats.

Hill training for the Two Oceans

It is important that one does some form of hill training in order to enjoy and have an easier run in both the Old Mutual Two Oceans Half and Ultra Marathons. Here's how to do it.

VIDEO: Pacing advice for Two Oceans

Dr Ross Tucker gives some invaluable advice on the routes for this year's Old Mutual Two Oceans Marathon and Half Marathon, showing you where to pace yourself and where to push it.

Be the best supporter

Here is a list of things to help you make the most of being a spectator at the Old Mutual Two Oceans Marathon and help help you be the best supporter out there.