A few weeks before the Comrades, it is important for you to knuckle down to some serious training in preparation for the race, providing that you have been training at a reasonable level until now.

One of the most important factors which determines the success of a Comrades runner's performance is how much water he or she loses during an event and how successfully these fluid losses are replenished during and after exercise. DietDoc gives some expert advice.

“Sport has entered a modern and scientific era where visual performance should be a vital dimension of training programmes.” In a sport, consider the protection of your eyes.

Health experts always advise that regular exercise should be part of your daily schedule. But how would you know if you were overdoing it? Health24 investigated.

Fuelling your body with appropriate nutrients before, during and after endurance events like the Comrades Marathon is critical for optimal performance. Here's some expert advice.

You spent months training for the biggest race of your life. But now it’s over, so now what? Here's how to cope with the physical, mental and emotional turmoil after a race.