Step 3: Contract your buttocks and tuck your butt in.

Step 4: Start running by moving your legs, but try to keep your body as stable as possible. Let your arms swing close to your body. Alle your movements should aim as energy conservation. No big swaying of the shoulders, upper body or hips. Just your legs and arms moving easily from your stable core. Don't opt for huge strides, for this will automatically tilt your pelvis foreward, leading to an arched back and more strain on your hamstrings. If you go on your next run, observe how many runners have this wrong posture. You want your stomach muscles taut, your shoulders back and your bum tucked in - not a hollow back, tilted pelvis and slumped shulders.

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