02. Nutrition tips for 10-km runners
The correct diet, which provides adequeate carbohydrate, protein, vitamin and mineral intake, will help you to improve your performance during a 10-km run.

03. Training safety tips for women
Thousands of people are out on the roads daily training for cycle races or marathons. And many of them are women. How can they train in safety?

04. Useful tips for novices
For every devoted runner there are several non-runners who’d like to try, but who’re worried they’ll make fools of themselves. Never fear: here are a few useful tips

05. Two Oceans: Final countdown
By now, you should start reducing your weekly distance before the race. If not, it is time to do so, writes Dr Andrew Bosch of the Sports Science Institute of South Africa.

06. From slob to Superman
From 12 pints of beer and 40 cigarettes a day to running 558 marathons. Here's how Rory Coleman did it.