The correct diet, which provides adequeate carbohydrate, protein, vitamin and mineral intake, will help you to improve your performance during a 10-km run.

For every devoted runner there are several non-runners who’d like to try, but who’re worried they’ll make fools of themselves. Never fear: here are a few useful tips

With the Old Mutual Two Oceans newly added trail run coming up, we asked a few seasoned trail runners for some tips on how to prepare and what to expect.