A 21,5 km race distance provides a fantastic challenge for the average athlete and with the popular Knysna half marathon only 10 weeks away, Virgin Active has put together a training schedule to make sure that you are well prepared for the event.
The programme is designed in such a way that it can work with any future half marathons you may want to take part in as well.
Fran Venter, National Fitness Manager of Virgin Active says, “Despite this being a difficult distance to master, this training schedule has been carefully worked out and if you dedicate yourself to it, in conjunction with a balanced diet, your half marathon distance will be a far more enjoyable and manageable race to complete.”
Bookmark with:
What are social bookmarks?