01. Your running gear starter-kit
One of the advantages of running is that there is not too much that you need to buy before getting started!02. Barefoot running best
Wearing specially designed shoes does not prevent running foot injuries, new research has found.
03. Choose the right sports shoe
Choosing the right sports shoe is vital to prevent injury and optimise performance. But how do you go about it? A podiatrist gives some good tips. 04.
Footwear incorporates cushioning and other features so that the user can “cross” over into other sports which require a more supportive design such as lateral strength on the sides of the foot for a t... 05.
Many people do not know how to choose the correct shoes. Check out Health24's new Sports Shoe Centre and stand a chance of winning the shoes of your choice.
06. Equipment needed to start running
One of the advantages of running is that there is not too much that you need to buy before getting started. Here's a list of what you might need. 07. Fitting a sports shoe
The most common sports shoe buying mistakes - and how to avoid them. |
08. Know your feet type
When choosing a running shoe it's important you take your foot type into account so you can ensure you get the right shoe style to avoid injury during exercise. 09. Selecting the right running shoes
Faced with more than a dozen brands of sports shoes and literally hundreds of choices, with features promising you all kinds of unique benefits, it’s difficult not to be totally overwhelmed and confus... 10.
Different shoes need to be used for road running and off road running. 11. Selecting running shoes
Her are some useful pointers on how to select the running shoes best for you. You'll also find explanations of some important running terminology. 12. Runners be seen to be safe
Dis-chem Pharmacies' runner's safety Be Seen Be Safe campaign centres on imported clip-on arm and leg bands to give runners' more visibility on the road. | 
