01. Exercise best on an empty stomach?
If you exercise at 6 a.m., should you eat breakfast before or after gym? And if you go to gym after work and only get home after 7 p.m., must you eat supper? Find out.
Read | 02. Carbo-loading considered
Serious athletes use carbohydrates to fine-tune their performance by means of carbo-loading. DietDoc explains the process.
Read |
03. Carbo facts for sports fanatics
There is probably no other topic in the field of sports nutrition that is more controversial than the carbohydrate requirements of people who participate in strenuous activity.
Read | 04. GI and sports nutrition
The use of a tool such as the GI to determine what types of food can enhance endurance or produce top results, is highly topical.
Read |
05. GI facts for sports fanatics
Most sportsmen and women and the general public have by now heard of the GI concept. DietDoc takes a look at a few important GI considerations.
Read | 06. How much fluid do you need?
“Drink plenty of water”, is the advice that most marathon runners are familiar with hearing. Is that however the right thing to do?
Read |
|
