In the game of cricket, rugby or soccer, which involves a moving ball/opponent, it is important to be able to follow the ball/players without using much head movement.

The visual skill of eye tracking assists the player to maintain better balance and react to situations more quickly.

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To train this skill, paste small targets on a stereo turntable and try to accurately touch the target with a pointer at speeds of 33, 45 and 78 rpm (the targets can be made smaller as the skill improves.
 

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