Fitness 101
Your absolute guide to a healther, slimmer, fitter you.
A guide to safe oral sex
Is oral sex safe? Dr Elna McIntosh answers a few crucial questions.
Getting started
Programmes
BeweegSA
How we get fit
FitnessDoc articles
Specific Sports
Life stages
Exercise gear
Nutrition
In the gym
Exercises
Stretching
Cardio
Common injuries
General
Dancing
Health tips
Sports injuries A-Z
Your guide
Check out our step-by-step guides
Weekly Poll
Online dating:
Cricket
You've been playing cricket for a while now and you'd really like to become a first-class player.
Or you have a kid who absolutely loves playing and you'd like to help him reach his dreams.
In this section we show you how to up your (or your child's) game by looking at a few important, basic questions:
Danger Zones
There are three main areas where injuries are sustained on the field, this graphic illustrates how and where.
General
- Why do we cheer?
- Snack-fest: you've been warned
- Cricket World Cup and leg cramps
- EI smartens up sports success
- More...
Common cricket injuries
- Shoulder injuries
- Elbow injuries
- Hand and wrist injuries
- Lower back injuries
- Cricket injuries on video
- Head injuries
- More...
Cricket Guides
Bowling grips, the different spins and how common cricket injuries happen are all illustrated in these guides.
advertisement
Videos
BMI
Food
Over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. Try our new interactive tool.
Sponsored links
| Selfmed Med Aid | Spec-Savers | ||
| Love 2 Meet | omentum Health |
most read
most commented
best rated
man
woman
child
diet
fitness
This site complies with the HONcode standard for trustworthy health information: verify here.
