Fitness, Specific Sports

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Specific Sports

South Africans are sports crazy. We love to watch (and sometimes play) rugby, cricket and soccer.

That's why we decided to put together a section that will answer all our sports fanatics' questions.

Snack-fest: you've been warned

For most sports fans snacking while watching their favourite game on TV is a must! But a World Cup binge spells trouble. Read our tips to help keep off the extra kilos.

EI smartens up sports success

Success on the sporting field is as much about being sensitive to fellow teammates' needs as it is about physical preparedness.

Why do we cheer?

What is it about sports that makes us shrug off our inhibitions, scream at the top of our lungs? Experts say it dates back to our tribal hunter-gatherer ancestors.

Cricket World Cup and leg cramps

As a nutritionist I am fascinated by the varied nutritional implications of the 2011 ICC Cricket World Cup, says DietDoc. What can players eat and what can they do to avoid cramps?