| GROIN |
| Groin injuries are not only one of the main causes of missed games, but many players with chronic groin pain have their performances severely affected by the condition.
A groin strain is a stretch, tear or the complete rupture of the muscle called the adductor longus, which runs from the pubic bone to the inside of the thigh bone.
Groin strains will reoccur often if they are not allowed to heal fully.
Symptoms
- Stabbing pain when palpitating the affected area
- Bruising and swelling
- Inability to pull your leg inward
What can be done
R.I.C.E. (rest, ice, compression, elevation)
Sports massage, stretching, electrical nerve stimulation, laser treatment
Anti-inflammatory drugs and steroid injections
Two to eight week recovery depending on severity
Surgery may be necessary for complete tears of the tendinous insertion from the bone
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