01. Healthy eating
A bad diet will hinder your recovery and make you injury-prone. Remember that carbohydrates refuel your muscles, proteins rebuild your muscles and dehydration inhibits blood flow to the muscles, makin...
Read | 02. Pasta! Faster! Fastest!
According to dietitian Shelley Meltzer, a consultant from the Sports Science Institute, carbohydrates are the primary source of fuel for the body during a game.
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03. Drinks break?
Standing out in the hot sun all day, especially in five-day games, can easily dehydrate players. This is enough to raise their heart rates and body temperatures during a match and can result in a redu...
Read | 04. Beefing up
Amino acids in protein are used primarily for maintaining and building up tissues such as muscles and are too valuable to be used for energy production.
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05. Lean, mean cricketing machines
Eating a wide range of foods in a well-balanced diet ensures that a sufficient supply of vitamins is provided.
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