01. Reaching peak performance
Every rugby player strives towards moments of peak performance – the moments when everything seems to happen just as you would like it.
Read | 02. Tips on setting goals
When training for any sport, it helps to set goals. Goals should give you direction, long-term vision and short-term motivation.
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03. Relax and take a deep breath
Gone are the days when we believed that a good rugby player should be all revved- and psyched up in order to perform optimally.
Read | 04. Progressive muscle relaxation
This exercise helps to ease tension and keep you in a relaxed state. Using relaxation skills such as this one can improve your state of mind.
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