Every rugby player strives towards moments of peak performance – the moments when everything seems to happen just as you would like it, when you are even exceeding your own expectations.
Those moments happen by chance and are few and far between, right? Wrong, says sports psychology consultant Karlene Sugarman. In her book Winning the Mental Way she outlines what you can do to increase the chances of this transpiring on a more consistent basis:
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Relaxed:
The days of getting psyched up to play are over. Research has shown over and over that the best performances occur when you are just slightly above your normal state of arousal, not at the extreme end of the spectrum as once thought. You are energised, yet relaxed - it’s a subtle balance of quiet intensity. Your mind is calm and your body is ready to go. You feel relaxed, but you are able to move with great strength and ease.
Confident:
Not letting a lapse in performance undermine your belief in your overall abilities is at the core of this characteristic. When you are playing well, you feel confident that no matter what you are up against, you are going to come out on top. You just exude with confidence and pride, and it is evident in your performance. There is no fear. Confidence on the inside is outwardly shown by way of your presence, your walk and your facial expressions.
You should expect to be successful, not hope or wish to be successful. You must adopt a confident, winning attitude. It is trusting your instincts and intuition to do the right thing at the right time; and if you are prepared, you can be confident that this will happen. This complete faith allows you to just know that you are going to do everything necessary to be successful without the conscious use of reasoning or analysing.
Completely focused:
You are totally absorbed in the moment. You have no memory of the past and no qualms about the future; you are here now. The only thing you are concentrating on is the task at hand. You are oblivious to everything else going on around you, consumed by the moment. Like a child playing with his toys, you are so absorbed in the moment that nothing outside can effect you.
You have no real sense of time, and before you know it, the game is over. The game seems to have flown by, and at the same time, everything you did seemed to happen in a slowed-down pace with great precision and concentration. Having the ability to stay in the moment is a gift that all of peak performers have.
Effortless:
Things just sort of happen with little or no effort whatsoever. All your moves are smooth and for that time, your sports seems like the easiest thing in the world. You are in a state of mind and body where you can accomplish great things with little effort. Your mind and body are working with one another in perfect unison. The grace and ease that you display make everything you do seem like the simplest task in the world. You have a sense of finesse and grace, even when the task is very grueling and demanding. That sort of connectedness and moment of greatness is an awesome thing to both witness and take part in.
Automatic:
There is no interference from your thoughts or emotions. Things are just happening, both without protest and without consent. You are on auto pilot - just reacting to whatever comes your way. Your body just seems to know what to do without any directive from you. There is no conscious thought involved; you’re going strictly on your instincts. If you think less, you will achieve more.
Fun:
When you’re in the flow, the enjoyment is incomparable to anything else. You feel like when you were a kid enjoying your sport with pure and innocent delight. Anyone can see in your eyes the satisfaction and fulfillment the sport gives you. You feel like your sport is giving you back something that you can’t get from anyone or anything else. This is a key factor because if you don’t enjoy your sport, your future in it will be limited.
In control:
You feel that no matter what, you are in control. What you think and want to happen will. You have ultimate command over your emotions as well - you are controlling them, not the other way around. When you are in control, you are in charge. You govern your own destiny. When you feel this strong of a command over your game, great things are sure to happen.
The authority is yours, and no one else’s.
As an athlete it is very important to have a clear mental picture of what it is you are striving for. By taking some time to think about peak performances you have had in the past, it can aid you in making sure they happen more often.
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