Players need to focus on nutrition on both the day of the match as well as the week before the match. Here are some practical tips and meal plans for rugby players.

Getting enough fluids during and after exercise is important in any sport. Dieticians Shelley Meltzer and Cecily Fuller look at the importance of fluids on rugby performance.

Rugby players need to eat enough carbohydrates every day to perform. Dietician, Shelly Meltzer, discusses what is needed and how you could ensure that you are ready for action.

Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally.

If you are a rugby player, you are bound to experience cramps and stitches at some time. Few people realise that diet can help to prevent and relieve them. We give you the facts.