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 SPAR Women's 10km Challenge
The SPAR Women's 10 km Challenge Series started with a single race in Durban twelve years ago and now enjoys national participation.

 CONTENT
01. Training advice

02. History of the race

03. The correct way of running

04. Tips on carbo-loading for runners

05. Nutrition tips for 10-km runners

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06. Training safety tips for women

07. Selecting the right running shoes


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