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You are in: Health24
You are in: Fitness : Shape up : Stretches
Hamstring stretches
  • Keep the extended leg straight.
  • If you want to stretch your calves, pull your toes back as indicated in the photograph.
    		•
  • Keep the back flat against the floor.
  • Hook a hand towel around your foot if your hamstrings are too tight, to make this stretch easier.
    		•
  • If you want to stretch your calves, pull your toes back as indicated in the photograph.
    		•
     
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