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You are in: Fitness : Shape up : Stretches
Back stretch on all fours
STRETCHES Back
MUSCLES WORKED: Spinal erectors, rhomboids, deltoids
[heading]

Get down on your hands and knees. Suck your stomach in and place your back in a rounded position, the same way a cat will arch it's back. Try to touch the ceiling with your back.

Hold the stretch for 30 to 45 seconds.

 
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