Advertisement
Fabulous fibre
No pill can do what dietary fibre does for us - here's why you should eat it. 		Zim: free coffins
The Zim government is offering free coffins and graves to cholera victims.
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK FIND
 Fitness Zone in onRugby World CupShape upBody Under ConstructionPilatesGet sportyVirtual pro
 Shape up Sponsored by:
 Getting started
 Keeping track
 Goals
 Walk 10km
 Run 10km
 Run 21km
 Cycle 40km
 Run 5km, Cycle 20km
 Stretches
 
 Home
 News
 Conditions
 Diet
 Fitness
 Natural
 Man
 Woman
 Teens
 Child
 Sex
 Listings
 Experts
Click here to add this page to your favourites!
Click here to set this page as your home page!
Click here to send this page to a friend!
You are in: Health24
You are in: Fitness : Shape up : Stretches
Neck Stretch A
  • Tilt your head to the side, but resist it’s movement by pressing against your head with the palm of your hand.
  • Feel the stretch in the neck muscles, keeping your head still throughout the stretch.
  • Repeat on the other side.
    		•
     
    Subscribe to...
    *Daily tip
    *Weekly tip
    Want to subscribe to our newsletters?
    Click here.
    *Stand a chance to win R1000 every month!

     
     Sponsored links
    Dial Direct Insurance
    Life Insurance
    First for Women
    Life Insurance for Women
    Stop smoking!
    Compare Quotes
    Prevent needle pain
     Health24 links
    Get a free medical aid quote
    Click here to win!
    Disease info
    Our newsletters
    Subscribe to our daily health tip and win R1000!
    Start your own health blog
    Visit the New Parent24 Website
    Health of The Nation Survey results

    Advertisement

     

    H24 HOME About us Syndicate our Content Privacy policy Content policy H24 Rss Feeds
     
    Contact us Disclaimer Advertising policy Take a tour Advertise on Health24
    © Health24 2000-2008. All rights reserved
      
    We comply with the HONcode standard for trustworthy health
    information.
    Verify here.