|
|
 |
|
| You are in: Health24 |
|
| Goals |
|
Choose one of five cardiovascular programmes to shape up. Do you prefer walking, running or cycling? Or a combination of running and cycling? Take your pick:Walk 10km
Walking is a great way of getting fit and it is so easy to do. Why not choose a 10km fun walk in which you can compete at the end of the year? ReadRun 10km
Running is a very effective and quick way of getting fit and shaping up. There are always lots of 10km road races on the calendar, so why not select one for which to train? ReadRun 21.1km
So you are keen to run and achieve a major feat i.e. complete a half-marathon! Running is a great way to get fit, shape up and meet new people. Why not select an attractive 21.1km for which to train? ReadCycle 40km
Why not incorporate some of the fun-rides (approx 20km) in your training programme and soon you will be able to cycle about 40kms (a popular distance in the regular cycling event calendar)? ReadRun 5km and cycle 20km
This is for those who like variety and prefer the fun aspect of taking part in an event. Read |
|
|
|
| |
| Subscribe to... |
|
|
| |
|
|
