Health 24 - Science of Sport Blog

Chuck out expired meds
Expired medicines are dangerous - but how can you get rid of them safely?

On an empty stomach
Should you eat before or after your daily exercise? DietDoc settles this question.

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Find a fitness buddy! Looking for a buddy to train with? Look no further!


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Stressed out? How do you cope with stress? Read more: Stressed out in South Africa
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Be on Health24! Bulked up or slimmed down? Send us your before and after pictures and they could be posted here! Be brave

DO THIS:		TEST YOURSELF		GREAT FITNESS GUIDES		I WANT TO...

About us

	We are two sports scientists with an interest in what really happens during sport and exercise. Read here about our aims and objectives.

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	Objectives & mission Ross' bio, Mission and objectives

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