Advertisement
Suit vs paralysis
A special suit has been developed to help paralysed people to walk and climb stairs.
Hangover blues
A quick pint became a major boozing session and now you have the king of all hangovers.
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK
DO THIS:TEST YOURSELFGREAT FITNESS GUIDESI WANT TO...
 SSISA corner
Swimming in icy waters

The science of cold-water swimming is set to be tested in Finland this week - with Cape cold-water swimming sensation Lewis Gordon Pugh as the "guinea pig".

The swimmer, wearing just a Speedo, cap and goggles in accordance with English Channel Swimming Association rules, recently became the first person to complete a long distance swim in both the frozen waters of the Arctic and the Antarctic.

 
Advertisement
Now scientists, in a co-operation that shall link ice-cold Finland with sunny South Africa will pit the Cape record holder against Russian and Finnish swimmers who are in Finland for the World Winter Swimming Championships, with science definitely expected to emerge as the winner.

At stake is the bid by the Finnish Institute of Occupational Health in Oulu to take further the findings by South African sports science icon Professor Tim Noakes, of the Sports Science Institute of South Africa, which he has dubbed "anticipatory thermogenesis".

Ability to raise body temperature
Accompanying Pugh on his long-distance swims in the Arctic and off Antarctica last year, Noakes determined that Pugh has a unique ability to raise his body temperature to nearly 39 degrees Celsius, just by visualising the swim ahead of him.

Dr Juha Oksa, a specialized research scientist at the Finnish Institute of Occupational Health has hailed the chance to study the Cape swimmer alongside Russian and Finnish competitors at the Winter Championships as "a real coup".

"Having Lewis here gives us the unique opportunity to make further headway on this and other sports science experiments that have already turned up fascinating findings," he said.

An excited Pugh said he hoped Thursday, (March 2) tests in Oulu, Finland, would prove Noakes's theory "beyond all reasonable doubt". A second of Noakes's theories will also be put to the test, one he calls REC, or Respiratory Expulsion of Cold.

Expelling cold through the lungs
Noakes was intrigued by the fact that as long as 1 hour after Pugh's Antarctic swim in December 2005, in 0 deg C water, he was breathing out ice cold air, despite the fact that his core body temperature had returned to normal.

"We know that when people exercise in hot conditions, the lungs are a way to get rid of that heat and keep the core body temperature within safe limits. I suspect the same applies when a human is exposed to extreme cold. The body expels cold air from the lungs to try and raise the core body temperature to within safe parameters," Noakes said.

Lewis recently became the first person to complete a long distance swim in all five oceans of the world, a feat which many had considered to be the "Holy Grail" of swimming. His latest training for the World Winter Swimming Championships has been in icy lake water on Mount Snowdon in Wales.

"It's extremely exciting to be pushing my own limits, but also to be able to contribute to science that will have an impact not only on future swimmers, but also I hope on water safety," Pugh said. – (SSISA)

Source: Press release from the Sports Science Institute of South Africa

Read more: Pugh conquers fifth ocean

March 2006
 
Print this article
 Rate this article
Poor 1 2 3 4 5 Excellent

 JOBS
Civil Engineering Technician
Gauteng - Johannesburg
Staff Nurse
Western Cape
ICU Registered Nurse
Western Cape
Maternity Ward Nurse
Western Cape
Senior Financial Manager CA (SA)
R600,000-650,000 Per Annum Cost To Company
Gauteng - Johannesburg
Senior Financial Manager CA (SA)
R600,000-650,000 Per Annum Cost To Company
Gauteng - Johannesburg
Business Development Manager
R400,000-550,000 Per Annum Cost To Company
Gauteng - East Rand
Cost / Clinical Audit Clerk (Medical Aid)
Western Cape

 
Previous article: Next article:
Healthy weight in 8 weeks? Take part in ironman study
Goal : 
Gender : 
Male Female
 Fitness level : 
Sign up
 *Daily tip
 Newsletter
 Special offers
*Stand a chance to win R1000 every month!
 OTHER ARTICLES
Equipment needed to start running
Tips on how to start running
Activate your attitude
Running shoe selection - an art or a science
Staying motivated
The need for speed
Rest to a personal best
Top nutrition tips for 10-km runners
Is the food pyramid cast in stone?
Walk your way to better health
A new take on walking
10 km run within 12 weeks
The ice man cometh
Ten tips for the big walk
12-hour triathlon at SSISA
Polar swimmer takes on Antarctica
Commit to healthy living
Swimmer to make history
Monitor your heart rate
Get fit by walking
Pugh conquers Fifth Ocean
Moses to grace convention
Health and fitness survey
Healthy weight in 8 weeks?
Swimming in icy waters
Take part in ironman study
Ready for the Two Oceans?
Fitness convention expanding
Get healthy this winter
Women runners needed
 





 Sponsored links
 Health24 links

Advertisement
 Top Condition
 Centres