Planning to live healthy in the New Year? The Sports Science Institute of South Africa’s 8-WEEK HEALTHY WEIGHT BEGINNER PROGRAMME will assist you in reaching this goal, according to a press release from the SSISA.

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Incorporates the science
: According to the organisers the Healthy Weight Beginner Programme is designed to equip each individual with the tools necessary to manage his/her weight effectively while improving their health.

"SSISA incorporates the physiology of weight loss as well as the psychology associated with non-compliance to changes implemented. Each person is unique and the programme design accommodates these individual characteristics enhancing each person’s possibility of success," the statement said.

The approach is simple - lifestyle change. Although simplistic, the range of the programme is diverse. Whether you have a minimal or a large amount of weight to lose – your needs will be addressed to assist you in reaching your individual goals.

The next course will be starting on Thursday 12 January 2006.

For more information call the SSISA on (021) 659 5600 or email kdickie@ssisa.com. – (Health24)

Visit our Weight loss Centre for more information.

November 2005
 

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