Health 24 - SARIE/Health24 Uitdaging

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You are in: Health24 > Fitness > SARIE/Health24 Uitdaging

DO THIS:		TEST YOURSELF		GREAT FITNESS GUIDES		I WANT TO...

SARIE/Health24 Uitdaging

In September 2005 het Health24, Sarie en meer as 700 deelnemers drafskoene aangetrek, gim toe gegaan en eetgoed begin afmeet. Drie maande se vasbyt en min afbyt, het die uitdaging in Desember amptelik tot 'n einde gekom.

Hier is die name van die wenners van die kompetisie. Sommige het 'n fenominale 26 kg in 12 weke afgeskud en sommige het hul spiermassa met 'n uitstekende 13% verhoog. Hulle voor- en na-foto's vertel die hele storie.

Kyk hoe die vier proefkonyne in ons uitdaging "Kry jou 30's-lyf terug" nou.

CONTENTS

Die uitdaging / The Challenge
Hoewel die kompetisie nou amptelik verby is, is dit nog nie te laat om die vorm van jou lyf te verander nie. Volg net die eet- en oefenplanne in hierdie afdeling. Read

Die deelnemers
Suid-Afrikaanse sangeres Alta Joubert, RSG se Mari�tta Kruger, en Sarie se Maryke Cumpsty en Pieter Hugo, was die vier proefkonyne. Read

Biokinetici / Biokineticists
Maak 'n afspraak by jou naaste biokinetikus. Dis die stap wat jou lewe kan verander!

Visit a biokineticist in your area - select him/her from these lists. This step may change your life.

Read

	Eetplanne / Eating plans Porsieplan/Portion Plan, PlusMinus Eetplan/Eating plan, Weigh-Less opsie/option		Oefenprogramme / Fitness programmes Gym & Home programmes, Tuis oefenprogramme

	Metings / Measurements Notas aan biokinetici, Jou statistieke		Die kundiges / The experts Biokinetikus: Louwrens Briel, Biokinetikus: Pea Blaauw, Dieetkundige: Dr. Van Heerden, Dieetkundige: Annelie Smith, Peer Forum / Geselsforum

	Die pryse / The prizes Wen 'n Fiat, Twee dae by Sante Spa, Twee dae by Mt Grace Spa, 'n Bergfiets		Maatskappye / Companies Maatskappye / Companies

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