01. Oefen 2 keer per week
If you only have time to exercise twice per week, this programme is for you. Choose the gym or the home gym programme.
Read | 02. Oefen 3 keer per week
As jy genoeg tyd het om gereeld drie keer per week te oefen, is die program vir jou.
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03. Oefen 4 keer per week
Nou begin ons te gesels. As jy vier keer of meer per week kan oefen, sal jy binne enkele weke reeds resultate sien.
Read | 04. Oefen 5 keer per week
Jy sal beslis die vorm van jou lyf binne die volgende weke verander.
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05. Oefen 6 keer per week
As jy 12 weke lank 6 keer per week oefen, sal jy die vorm van jou lyf verander.
Read | 06. Home Gym Programmes
Are your exercising at home or do you travel a lot? Then you can still train with these home gym programmes. All you need is a theraband.
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