Só het Alta gelyk voor sy met die program begin het:

Alta se stats aan die begin:
Gewig: 77.5kg op 4 maande swangerskap
Lengte: 1.67m
Kg vet: 22.65
Kg spiere: 26.89

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Kyk hoe lyk Alta na die eerste vier weke:

Alta se stats na 4 weke:
Gewig: 77 kg op 7 maande swangerskap
Lengte: 1.67m
Kg vet: 21.89
Kg spiere: 26.89

Kyk hoe lyk Alta na 8 weke:

Alta se stats na 8 weke:
Gewig: 78.5 kg op 8 maande swangerskap
Lengte: 1.67m
Kg vet: 23.46
Kg spiere: 26.24

Alta na 12 weke:

Alta is 10 kg ligter en pas amper weer in 'n 34!
"Dié program het my gered! Daarsonder sou ek na my swangerskap baie swaarder geweeg het. En dit het my positief gehou gedurende my swangerskap," sê Alta.
 

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