Só het Maryke gelyk voor sy met die program begin het:

Maryke se stats voor die uitdaging
Liggaamsgewig: 73 kg
Lengte: 1.73m
Vet in kg: 18.45
Spiere in kg: 29.62

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Dis hoe Maryke na vier weke lyk:

Maryke se stats na 4 weke:
Gewig: 70 kg
Lengte: 1.73m
Vet in kg: 13.37
Spiere in kg: 30.55

Maryke na agt weke op die program:

Maryke se stats na 8 weke:
Gewig: 68.5 kg
Lengte: 1.73m
Vet in kg: 11.61
Spiere in kg: 29.92

Maryke na afloop van die program:

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