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	Ferdi writes
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	All about the Comrades
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Run Ferdi Run

Ferdinand Rabie, winner of South Africa's first Big Brother competition, plans to tackle the Comrades. Both Ferdi and his biokineticist, Pea Blaauw, will keep you updated with their blogs. You can either follow his progress online, or train with him. And then you can bet how far he will be able to run in the Comrades.

Ferdi writes
Read how Ferdi trains, how he feels, and about the highs and lows during his training.
Ferdinand se blog
Pea writes
Biokineticist Pea Blaauw, will help Ferdi to get as fit as possible to run the Comrades. He will report on Ferdi's progress.
Pea se 1e kommentaar
All about the Comrades
Planning to run the Comrades? Read about carbo loading and much more.
Comrades: top 10 tips

Tips for first-time runners

Tips on carbo-loading for runners

Fuel up for the Comrades

Nutrition for peak performance

Could you be overtraining?
Join Ferdi
Get fit the fun way and join Ferdinand on one of his cycle tours. Find details of all his planned tours here.
Thursday Time Trials

Knysna Cycle Tour

Knysna Forest Marathon