Health 24 - Run Ferdi Run

Chuck out expired meds
Expired medicines are dangerous - but how can you get rid of them safely?

On an empty stomach
Should you eat before or after your daily exercise? DietDoc settles this question.

TERMS

H24

NEWS

MEDICAL

SCHEMES

DIET

FITNESS

NATURAL

MAN

WOMAN

SEX

PREGNANCY

CHILD

TEEN

SUN

FOCUS CENTRES

MEDS

ORAL

PET

MIND

GRAPHICS

VIDEOS

ANTI-AGEING

WIN

TOOLS

EXPERTS

TALK


	Find a buddy
Find a fitness buddy! Looking for a buddy to train with? Look no further!


	Poll
Stressed out? How do you cope with stress? Read more: Stressed out in South Africa
	Sleep
	Substance abuse
	Shop/retail therapy
	Exercise
	Socialise


	Best bods
Be on Health24! Bulked up or slimmed down? Send us your before and after pictures and they could be posted here! Be brave

DO THIS:		TEST YOURSELF		GREAT FITNESS GUIDES		I WANT TO...

Join Ferdi

	Ferdi's cycle tours

01. Thursday Time Trials Put on your running shoes and join Ferdinand every Thursday evening for a 4 kilometer run at the Belville Velodrome Stadium in Cape Town. Find the detail here. Read	02. Knysna Cycle Tour Join Ferdi on the Pick n Pay Weekend Argus Rotary Knysna Cycle Tour. It is the same weekend as the Knysna Oyster Festival, so expect lots of fun. Read
03. Knysna Forest Marathon Feel the wind through your hair as you peddle along in the scenic Pick n Pay Cape Times Knysna Forest Marathon. Read

Sponsored links

Health24 links

	Get a free medical aid quote

	Click here to win!

	Disease info

	Our newsletters

	Subscribe to our daily health tip and win R1000!

	Great car deal!

	Start your own health blog