Gather a bunch of friends and work up a sweat while shedding some work-stress with Ferdinand Rabie. Join him for a 4 kilometer run around the track at the Bellville Velodrome every Thursday evening. The challenge is to improve your time as you get fitter.

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So go on, pencil the appointment in your diary. Your body will thank you.

Where and when to meet:

Where: The Bellville Velodrome Stadium in Cape Town.
When: Every Thursday for the rest of 2008.
Time: Warm-up: 17:30. The 4km run will start at 18:00.

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