| How sports teams beat jet lag |
| The Australian rugby team takes on the Springboks this weekend in Durban, but after a gruelling 11-hour flight, how will their game be affected by jet lag? Read |
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| Diet tips when flying |
| Flying to Australia means several hours on the plane. Dietician Dr Ingrid van Heerden discusses what you should and shouldn't eat to make your trip safer and more comfortable.
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| The morning after |
| So, you are celebrating the World Cup with some friends over a few drinks. Whether your choice is ice-cold draught beer or exotic, neon concoctions with umbrellas and silly names, you might wake up tomorrow feeling like a rugby ball after the final game. Here’s why.
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| Are you healthy enough to fly? |
| You booked your ticket overseas a year ago but are not feeling all to well at the moment. Should you still travel?
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| Travellers with food allergies |
| Travellers with food allergies must be even more alert and careful than regular travellers to prevent allergic reactions from spoiling their holidays. Read |
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| Sports Fans: On the Road to Sanity |
| You've seen those fat, half-naked guys on TV. The ones in the stands at a rugby game, bare-chested in the direct blazing sun, their beer bellies proudly painted in their team's colours. Sure, they look crazy. But the crazy thing is, they may be saner than you. Read |
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| Lounging ups diabetes risk |
| Watching too much television is dangerous for your body. Every two hours a day spent watching the tube was associated with a 14 percent increase in the risk of diabetes, finds a new study.
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| Overindulged? |
| Had a fabulous dinner with a bunch of close friends last night? Now it's the next morning, and you know that you've had too much to eat and drink. Try these natural remedies.
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| Proudly South African right? Learn your words |
| So the World Cup has unleashed the patriot inside of you. But you have one major shortcoming: you don't know the national anthem. We give the opportunity to learn the words (and save face!). Read |
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| Want more sex? Do the dishes! |
| It makes sense: If your partner does all the cleaning up while you drink beer in front of the TV, she’s less likely feel amorous than if your share the load.
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