| Reaching peak performance |
| Every rugby player strives towards moments of peak performance – the moments when everything seems to happen just as you would like it.
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| Tips on setting goals |
| When training for any sport, it helps to set goals. Goals should give you direction, long-term vision and short-term motivation. Read |
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| Relax and take a deep breath |
| Gone are the days when we believed that a good rugby player should be all revved- and psyched up in order to perform optimally. Read |
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| Progressive muscle relaxation |
| This exercise helps to ease tension and keep you in a relaxed state. Using relaxation skills such as this one can improve your state of mind.
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