Advertisement
6 steps to weight loss
Weight loss needn't be difficult. Follow these steps to a new, slimmer you.		Hospital plan, or scheme?
Medical scheme membership is expensive. Is it worth it, or is a hospital plan enough?
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK FIND
Fitness
Best bods
Science of Sport Blog
How we get fit
Sports injuries
Get started in 6 steps
Programmes
Walking
Running
Cycling
Run & Cycle
Swimming
Weight training
Toning
Special needs
Combo programmes
Cardio
Exercises
Stretching
Specific Sports
Sports nutrition
Exercise gear & equipment
Life stages
In the gym
Health tips

Links
 Food as medicine
 Sex
 Natural health
 Depression
 Alzheimer's
 Addiction
[mainhead]
You are in: Health24 : Fitness : Programmes : Get fit with Josie > Week 2
Week
123456789101112Special needs
"I bought my first pair of running shoes - how exciting! It made me feel really athletic. But when I started running this week, I was quite disappointed. I thought for the price I paid, I would feel as light as a feather. Fortunately, the lunges were a lot easier this week." - Josie.
 
Advertisement
Stretches Cardio Resistance
DAY 1
Full body
Stretch your full body.
Cycle
MIN: 10
Walking
MIN: 5
Running
MIN: 2
Walking
MIN: 3
Lunges Step-ups with dumbbells Leg extension
SETS: 3 SETS: 3 SETS 3
REPS: 20 REPS: 20 REPS 10
Calf raises Oblique crunches
SETS: 3 SETS: 3
REPS: 20 REPS: 20
DAY 2
Rest
DAY 3
Lower body
Stretch your lower body.
Cycle
MIN: 10
Walking
MIN: 5
Running
MIN: 2
Walking
MIN: 3
Lunges Step-ups with dumbbells Leg extension
SETS: 3 SETS: 3 SETS 3
REPS: 20 REPS: 20 REPS 10
Calf raises Oblique crunches
SETS: 3 SETS: 3
REPS: 20 REPS: 20
DAY 4
Rest
DAY 5
Quick Stretch
Do a quick stretch.
Cycle
MIN: 10
Walking
MIN: 5
Running
MIN: 2
Walking
MIN: 3
Lunges Step-ups with dumbbells Leg extension
SETS: 3 SETS: 3 SETS 3
REPS: 20 REPS: 20 REPS 10
Calf raises Oblique crunches
SETS: 3 SETS: 3
REPS: 20 REPS: 20
DAY 6
Rest
DAY 7
Rest
 Sponsored links
Dial Direct Insurance
Life Insurance
First for Women
Life Insurance for Women
Stop smoking!
Compare Quotes
Prevent needle pain
 Health24 links
Get a free medical aid quote
Click here to win!
Disease info
Our newsletters
Subscribe to our daily health tip and win R1000!
Start your own health blog
Visit the New Parent24 Website
Health of The Nation Survey results

Advertisement

 

H24 HOME About us Syndicate our Content Privacy policy Content policy H24 Rss Feeds
 
Contact us Disclaimer Advertising policy Take a tour Advertise on Health24
© Health24 2000-2008. All rights reserved
  
We comply with the HONcode standard for trustworthy health
information.
Verify here.