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Age
Age: 39
Height: 1.59
Weight: 60.5kg
Skinfolds
| Triceps |
21.0 |
| Biceps |
11.0 |
| Subscap |
20.0 |
| Suprail |
17.0 |
| Calf |
23.0 |
| Thigh |
31.0 |
| Abdominal |
16.0 |
| Sum skinfolds |
139.0 |
Girth (cm)
| Relaxed bicep |
26.8 |
| Calf |
36.5 |
| Chest |
89 |
| Mid-thigh |
55.3 |
| Abdominal |
84.0 |
| Hip |
98.2 |
| Waist/hip ratio |
0.855 |
Results: First assessment
Fat percentage (Durnin/Womersley)
| % fat |
31.2 |
| fat mass (kg) |
18.9 |
| LBM (kg) |
41.6 |
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| Fat percentage |
Target (kg) |
| 18% |
50.8 |
| 20% |
52.0 |
| 24% |
54.8 |
| 28% |
57.8 |
| 30% |
59.5 |
BMI: 23.931
Fitness test
Time to complete a mile: 15.46
Heart rate: 138
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