BEGINNER
2 days a week
Keen to take part in the SARIE/Health24 Fitness Challenge? If you only have time to exercise twice a week, this programme is for you.3 days a week
If you've got time to regularly exercise three times a week, this programme - which also forms part of the SARIE/Health24 Fitness Challenge - is for you. 2 days a week, home gym
If you only have time to exercise twice a week, and you want to do your training at home, this programme is for you. 3 days a week, home gym
INTERMEDIATE
4 days a week
Now we're talking! If you're committed to exercise four times a week, you'll reap the benefits within a few short weeks. 5 days a week
There's no doubt - you'll definitely alter the shape of your body within the next 12 weeks! 4 days a week, home gym
5 days a week, home gym
ADVANCED
6 days a week
If you exercise six times a week during the next 12 weeks - and stick to it - there's no way that you won't see dramatic results. 6 days a week, home gym
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