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You are in: Health24 > Fitness > Programmes > Combo programmes > Advanced > 6 days a week, home gym > 7
DO THIS:TEST YOURSELFGREAT FITNESS GUIDESI WANT TO...
 COMBO PROGRAMMES: Advanced - 6 days a week, home gym
WEEK 123456789101112

 Monday
 
Cardio
20 MIN.
INCREASE THE INTENSITY MINUTE-BY-MINUTE FOR SETS OF 4 MIN. EACH.
Abdominal curls
SETS: 4
REPS: 14
 
Reverse curls
SETS: 4
REPS: 14
Oblique crunches
SETS: 4
REPS: 14
 
 Tuesday
 
Cardio
5 MIN. (WARM-UP)
Upper body
REPEAT UPPER-BODY SERIES. INCREASE SETS:3 / REPS:14 TO SETS:3 / REPS:20.
 
 Wednesday
 
Cardio
20 MIN.
INCREASE THE INTENSITY MINUTE-BY-MINUTE FOR SETS OF 4 MIN. EACH.
 
 Thursday
 
Cardio
5 MIN. (WARM-UP)
Lower body
REPEAT LOWER-BODY SERIES. INCREASE SETS:3 / REPS:14 TO SETS:3 / REPS:20.
 
 Friday
 
Cardio
20 MIN.
INCREASE THE INTENSITY MINUTE-BY-MINUTE FOR SETS OF 4 MIN. EACH.
 
 Saturday
 
Cardio
5 MIN. (WARM-UP)
Upper body
REPEAT UPPER-BODY SERIES. INCREASE SETS:3 / REPS:14 TO SETS:3 / REPS:20.
 


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