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You are in: Health24 > Fitness > Programmes > Combo programmes > Intermediate > 4 days a week > 10
DO THIS:TEST YOURSELFGREAT FITNESS GUIDESI WANT TO...
 COMBO PROGRAMMES: Intermediate - 4 days a week
WEEK 123456789101112

 Monday
 
Cardio
30 MIN.
INCREASE THE INTENSITY MINUTE-BY-MINUTE FOR SETS OF 4 MIN. EACH.
Abdominal curls
SETS: 4
REPS: 20
 
Oblique crunches
SETS: 4
REPS: 20
Abdominal crunches
SETS: 4
REPS: 20
 
Reverse curls
SETS: 4
REPS: 20
 
 Wednesday
 
Cardio
5 MIN. (WARM-UP)
Upper body
REPEAT UPPER-BODY SERIES, AS DISPLAYED IN WEEK 9.
 
 Friday
 
Cardio
30 MIN.
INCREASE THE INTENSITY MINUTE-BY-MINUTE FOR SETS OF 4 MIN. EACH.
 
 Saturday
 
Cardio
5 MIN. (WARM-UP)
Lower body
REPEAT LOWER-BODY SERIES, AS DISPLAYED IN WEEK 9
 


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