Advertisement
The real killer of our time?
Quick: what causes heart disease, diabetes and cancer? It may be inflammation.		The truth about HRT
So, is hormone replacement therapy a good idea, or not? Get some good news right here.
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK
Fitness
Best bods
Vet-geveg/Flab fighter
The latest research
Science of Sport Blog
How we get fit
Run Ferdi Run
Sports injuries
Get started in 6 steps
Programmes
Walking
Running
Cycling
Run & Cycle
Swimming
Weight training
Toning
Special needs
Combo programmes
Cardio
Exercises
Stretching
Specific Sports
Sports nutrition
Exercise gear & equipment
Life stages
In the gym
Health tips
  Poll
Too fat to fly?
If you’re too big to fit into an airline seat should you be allowed two for the price of one?

Read more:
Too fat to fly?

  Find a buddy

Find a fitness buddy!
Looking for a buddy to train with? Look no further!
  Best bods
Be on Health24!
Bulked up or slimmed down? Send us your before and after pictures and they could be posted here! Be brave
 
You are in: Health24 > Fitness > Programmes > Combo programmes > Beginner > 2 days a week, home gym > 4
DO THIS:TEST YOURSELFGREAT FITNESS GUIDESI WANT TO...
 COMBO PROGRAMMES: Beginner - 2 days a week, home gym
WEEK 123456789101112

 Monday
 
Cardio
20 MIN.
INCREASE THE INTENSITY MINUTE-BY-MINUTE FOR SETS OF 4 MIN. EACH.
Lower body
REPEAT LOWER-BODY SERIES AS DISPLAYED IN WEEK 1.
 
 Thursday
 
Cardio
20 MIN.
INCREASE THE INTENSITY MINUTE-BY-MINUTE FOR SETS OF 4 MIN. EACH.
Upper body
REPEAT UPPER-BODY SERIES AS DISPLAYED IN WEEK 1.
 


 Sponsored links
Dial Direct Insurance
Life Insurance
First for Women
Life Insurance for Women
Stop smoking!
Compare Quotes
Prevent needle pain
 Health24 links
Get a free medical aid quote
Click here to win!
Disease info
Our newsletters
Subscribe to our daily health tip and win R1000!
Start your own health blog
Visit the New Parent24 Website
Health of The Nation Survey results

Advertisement

H24 HOME   About us     Contact us     Syndicate our Content     Advertise on Health24     Advertising policy     Privacy policy      
© Health24 2000-2008. All rights reserved