Monday
	Cardio combo CARDIO 25 MIN, 20 MIN FASTER

Tuesday
	Leg extensions with machine SETS:2 REPS:15 Leg press SETS:2 REPS:17   Step ups SETS:2 REPS:17 Bench dips SETS:2 REPS:17   Standing calf raises SETS:2 REPS:22 Vacuums SETS:2 REPS:15   Floor pushups SETS:2 REPS:15 Rotator cuff internal rotation SETS:2 REPS:13   Rotator cuff external rotation SETS:2 REPS:12 Close grip pulldowns SETS:2 REPS:15   Bicep curls with dumbbells SETS:2 REPS:17 Tricep pressdowns SETS:2 REPS:22   Seated calf raises SETS:2 REPS:22 Hip lifts SETS:2 REPS:17   Leg curls SETS:2 REPS:16

Wednesday
	Cardio combo CARDIO 25 MIN, 20 MIN FASTER

Thursday
	Leg extensions with machine SETS:2 REPS:15 Leg press SETS:2 REPS:17   Step ups SETS:2 REPS:17 Bench dips SETS:2 REPS:17   Standing calf raises SETS:2 REPS:22 Vacuums SETS:2 REPS:15   Floor pushups SETS:2 REPS:15 Rotator cuff internal rotation SETS:2 REPS:13   Rotator cuff external rotation SETS:2 REPS:12 Close grip pulldowns SETS:2 REPS:15   Bicep curls with dumbbells SETS:2 REPS:17 Tricep pressdowns SETS:2 REPS:22   Seated calf raises SETS:2 REPS:22 Hip lifts SETS:2 REPS:17   Leg curls SETS:2 REPS:17