Monday
	Cardio combo CARDIO 20 MIN, 15 MIN FASTER

Tuesday
	Leg extensions with machine SETS:2 REPS:13 Leg press SETS:2 REPS:15   Step ups SETS:2 REPS:15 Bench dips SETS:2 REPS:15   Standing calf raises SETS:2 REPS:20 Vacuums SETS:2 REPS:13   Floor pushups SETS:2 REPS:13 Rotator cuff internal rotation SETS:2 REPS:11   Rotator cuff external rotation SETS:2 REPS:10 Close grip pulldowns SETS:2 REPS:13   Bicep curls with dumbbells SETS:2 REPS:15 Tricep pressdowns SETS:2 REPS:20   Seated calf raises SETS:2 REPS:20 Hip lifts SETS:2 REPS:15   Leg curls SETS:2 REPS:15

Wednesday
	Cardio combo CARDIO 20 MIN, 15 MIN FASTER

Thursday
	Leg extensions with machine SETS:2 REPS:13 Leg press SETS:2 REPS:15   Step ups SETS:2 REPS:15 Bench dips SETS:2 REPS:15   Standing calf raises SETS:2 REPS:20 Vacuums SETS:2 REPS:13   Floor pushups SETS:2 REPS:13 Rotator cuff internal rotation SETS:2 REPS:11   Rotator cuff external rotation SETS:2 REPS:10 Close grip pulldowns SETS:2 REPS:13   Bicep curls with dumbbells SETS:2 REPS:15 Tricep pressdowns SETS:2 REPS:20   Seated calf raises SETS:2 REPS:20 Hip lifts SETS:2 REPS:15   Leg curls SETS:2 REPS:15