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You are in: Health24 > Fitness > Programmes > Special needs > Beginner > Flab Fighter for 40+ > 4
DO THIS:TEST YOURSELFGREAT FITNESS GUIDESI WANT TO...
 SPECIAL NEEDS : Beginner - Flab Fighter for 40+
WEEK 12345678

 Monday
 
Cardio combo
CARDIO 20 MIN,
11 MIN FASTER
 
 Tuesday
 
Leg extensions with machine
SETS:2
REPSP:11
Leg press
SETS:2
REPS:13
 
Step ups
SETS:2
REPS:13
Bench dips
SETS:2
REPS:13
 
Standing calf raises
SETS:2
REPS:18
Vacuums
SETS:2
REPS:11
 
Floor pushups
SETS:2
REPS:11
Rotator cuff internal rotation
SETS:1
REPS:18
 
Rotator cuff external rotation
SETS:1
REPS:16
Close grip pulldowns
SETS:2
REPS:11
 
Bicep curls with dumbbells
SETS:2
REPS:13
Tricep pressdowns
SETS:2
REPS:18
 
Hip lifts
SETS:2
REPS:13
Seated calf raises
SETS:2
REPS:18
 
Leg curls
SETS:2
REPS:13
 
 Wednesday
 
Cardio combo
CARDIO 20 MIN,
11 MIN FASTER
 
 Thursday
 
Leg extensions with machine
SETS:2
REPSP:11
Leg press
SETS:2
REPS:13
 
Step ups
SETS:2
REPS:13
Bench dips
SETS:2
REPS:13
 
Standing calf raises
SETS:2
REPS:18
Vacuums
SETS:2
REPS:11
 
Floor pushups
SETS:2
REPS:11
Rotator cuff internal rotation
SETS:1
REPS:18
 
Rotator cuff external rotation
SETS:1
REPS:16
Close grip pulldowns
SETS:2
REPS:11
 
Bicep curls with dumbbells
SETS:2
REPS:13
Tricep pressdowns
SETS:2
REPS:18
 
Seated calf raises
SETS:2
REPS:18
Hip lifts
SETS:2
REPS:13
 
Leg curls
SETS:2
REPS:13
 


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