Monday
	Cardio combo CARDIO 20 MIN IN TOTAL: 15 MIN EASY 5 MIN AT A MODERATE TO FAST PACE

Tuesday
	Leg extensions with machine SETS:1 REPS:15 Leg press SETS:2 REPS:10   Step ups SETS:2 REPS:10 Bench dips SETS:2 REPS:10   Standing calf raises SETS:2 REPS:15 Floor pushups SETS: 1 REPS: 15   Rotator cuff internal rotation SETS: 1 REPS: 12 Rotator cuff external rotation SETS: 1 REPS: 10   Close grip pulldowns SETS: 1 REPS: 15 Bicep curls with dumbbells SETS: 2 REPS: 10   Tricep pressdowns SETS: 2 REPS: 15 Seated calf raises SETS: 2 REPS: 15   Leg curls SETS: 2 REPS: 10 Hip lifts SETS: 2 REPS: 10   Lower back rehab Vacuums SETS:1 REPS:15

Wednesday
	Cardio combo CARDIO 20 MIN IN TOTAL: 15 MIN EASY 5 MIN AT MODERATE TO FAST PACE

Thursday
	Leg extensions with machine SETS:1 REPS:15 Leg press SETS:2 REPS:10   Step ups SETS:2 REPS:10 Bench dips SETS:2 REPS:10   Standing calf raises SETS:2 REPS:15 Vacuums SETS:1 REPS:15   Floor pushups SETS:1 REPS:15 Rotator cuff internal rotation SETS:1 REPS:12   Rotator cuff external rotation SETS:1 REPS:10 Close grip pulldowns SETS:1 REPS:15   Bicep curls with dumbbells SETS:2 REPS:10 Tricep pressdowns SETS:2 REPS:15   Seated calf raises SETS:2 REPS:15 Hip lifts SETS:2 REPS:10   Leg curls SETS:2 REPS:10