Monday
	Cardio combo CARDIO 25MIN, 20 MIN FASTER

Tuesday
	Cardio combo 5 MIN Leg extensions with machine SETS:2 REPS:15   Leg press SETS:2 REPS:17 Step ups SETS:2 REPS:17   Wall push-ups SETS:2 REPS:15 Bench dips SETS:2 REPS:18   Standing calf raises SETS:2 REPS:22 Hip lifts SETS:2 REPS:17   Vacuums SETS:2 REPS:15 Cycle CYCLE 4 MIN   Chest press SETS:2 REPS:17 Rotator cuff internal rotation SETS:2 REPS:13   Rotator cuff external rotation SETS:2 REPS:12 Bicep curls with dumbbells SETS:2 REPS:17   Tricep pressdowns SETS:2 REPS:22 Seated calf raises SETS:2 REPS:22   Close grip pulldowns SETS:2 REPS:15

Thursday
	Cardio combo CARDIO 25 MIN, 20 MIN FASTER

Saturday
	Cardio combo CARDIO 5 MIN Leg extensions with machine SETS:2 REPS:15   Leg press SETS:2 REPS:17 Step ups SETS:2 REPS:17   Wall push-ups SETS:2 REPS:15 Bench dips SETS:2 REPS:18   Standing calf raises SETS:2 REPS:22 Hip lifts SETS:2 REPS:17   Vacuums SETS:2 REPS:15 Cycle CYCLE 4 MIN   Chest press SETS:2 REPS:17 Rotator cuff internal rotation SETS:2 REPS:13   Rotator cuff external rotation SETS:2 REPS:12 Bicep curls with dumbbells SETS:2 REPS:17   Tricep pressdowns SETS:2 REPS:22 Seated calf raises SETS:2 REPS:22   Close grip pulldowns SETS:2 REPS:15