Monday
	Cardio combo CARDIO 20 MIN, 17 MIN FASTER

Tuesday
	Cycle CYCLE 4 MIN Leg extensions with machine SETS:2 REPS:14   Leg press SETS:2 REPS:16 Step ups SETS:2 REPS:16   Wall push-ups SETS:2 REPS:14 Bench dips SETS:2 REPS:17   Standing calf raises SETS:2 REPS:21 Hip lifts SETS:2 REPS:16   Vacuums SETS:2 REPS:14 Chest press SETS:2 REPS:16   Rotator cuff internal rotation SETS:2 REPS:12 Rotator cuff external rotation SETS:2 REPS:11   Bicep curls with dumbbells SETS:2 REPS:16 Tricep pressdowns SETS:2 REPS:21   Seated calf raises SETS:2 REPS:21 Close grip pulldowns SETS:2 REPS:14

Thursday
	Cardio combo CARDIO 20 MIN, 17 MIN FASTER

Saturday
	Cardio combo CARDIO 5 MIN Leg extensions with machine SETS:2 REPS:14   Leg press SETS:2 REPS:16 Step ups SETS:2 REPS:16   Wall push-ups SETS:2 REPS:14 Bench dips SETS:2 REPS:17   Standing calf raises SETS:2 REPS:21 Hip lifts SETS:2 REPS:16   Vacuums SETS:2 REPS:14 Chest press SETS:2 REPS:16   Cycle CYCLE 4 MIN Rotator cuff internal rotation SETS:2 REPS:12   Rotator cuff external rotation SETS:2 REPS:11 Bicep curls with dumbbells SETS:2 REPS:16   Tricep pressdowns SETS:2 REPS:21 Seated calf raises SETS:2 REPS:21   Close grip pulldowns SETS:2 REPS:14