Monday
	Cardio combo CARDIO 20 MIN 15 MIN FASTER

Tuesday
	Cycle CYCLE 4 MIN Leg extensions with machine SETS:2 REPS:13   Leg press SETS:2 REPS:15 Step ups SETS:2 REPS:15   Wall push-ups SETS:2 REPS:13 Bench dips SETS:2 REPS:16   Standing calf raises SETS:2 REPS:20 Hip lifts SETS:2 REPS:15   Vacuums SETS:2 REPS:13 Chest press SETS:2 REPS:15   Rotator cuff internal rotation SETS:2 REPS:11 Rotator cuff external rotation SETS:2 REPS:10   Bicep curls with dumbbells SETS:2 REPS:15 Tricep pressdowns SETS:2 REPS:20   Seated calf raises SETS:2 REPS:20 Close grip pulldowns SETS:2 REPS:13

Thursday
	Cardio combo CARDIO 20 MIN, 15 MIN FASTER

Saturday
	Cardio combo CARDIO 5 MIN Leg extensions with machine SETS:2 REPS:13   Leg press SETS:2 REPS:15 Step ups SETS:2 REPS:15   Wall push-ups SETS:2 REPS:13 Bench dips SETS:2 REPS:16   Standing calf raises SETS:2 REPS:20 Hip lifts SETS:2 REPS:15   Vacuums SETS:2 REPS:13 Cycle CYCLE 4 MIN   Chest press SETS:2 REPS:15 Rotator cuff internal rotation SETS:2 REPS:11   Rotator cuff external rotation SETS:2 REPS:10 Bicep curls with dumbbells SETS:2 REPS:15   Tricep pressdowns SETS:2 REPS:20 Seated calf raises SETS:2 REPS:20   Close grip pulldowns SETS:2 REPS:13