Monday
	Cardio combo CARDIO 20 MIN TOTAL, 13 FAST

Tuesday
	Cycle CYCLE 4 MIN Leg extensions with machine SETS:2 REPS:12   Leg press SETS:2 REPS:14 Step ups SETS:2 REPS:14   Wall push-ups SETS:2 REPS:12 Bench press SETS:2 REPS:15   Standing calf raises SETS:2 REPS:19 Hip lifts SETS:2 REPS:14   Vacuums SETS:2 REPS:12 Chest press SETS:2 REPS:14   Rotator cuff internal rotation SETS:2 REPS:10 Rotator cuff external rotation SETS:1 REPS:18   Bicep curls with dumbbells SETS:2 REPS:14 Tricep pressdowns SETS:2 REPS:19   Seated calf raises SETS:2 REPS:19 Close grip pulldowns SETS:2 REPS:12

Thursday
	Cardio combo CARDIO 20 MIN TOTAL, 13 FAST

Saturday
	Cardio combo CARDIO 5 MIN Leg extensions with machine SETS:2 REPS:12   Leg press SETS:2 REPS:14 Step ups SETS:2 REPS:14   Wall push-ups SETS:2 REPS:15 Bench dips SETS:2 REPS:15   Standing calf raises SETS:2 REPS:19 Hip lifts SETS:2 REPS:14   Vacuums SETS:2 REPS:12 Cycle CYCLE 4 MIN   Chest press SETS:2 REPS:14 Rotator cuff internal rotation SETS:2 REPS:10   Rotator cuff external rotation SETS:1 REPS:18 Bicep curls with dumbbells SETS:2 REPS:14   Seated calf raises SETS:2 REPS:19 Close grip pulldowns SETS:2 REPS:12