Monday
	Cardio combo CARDIO 20 MIN, 11 MIN FAST

Tuesday
	Cycle CYCLE 4 MIN Leg extensions with machine SETS:2 REPS:11   Leg press SETS:2 REPS:13 Step ups SETS:2 REPS:13   Wall push-ups SETS:2 REPS:11 Bench dips SETS:2 REPS:14   Standing calf raises SETS:2 REPS:18 Hip lifts SETS:2 REPS:13   Vacuums SETS:2 REPS:11 Chest press SETS:2 REPS:13   Rotator cuff internal rotation SETS:1 REPS:18 Rotator cuff external rotation SETS:1 REPS:16   Bicep curls with dumbbells SETS:2 REPS:13 Tricep pressdowns SETS:2 REPS:18   Seated calf raises SETS:2 REPS:18 Close grip pulldowns SETS:2 REPS:11

Thursday
	Cardio combo CARDIO 20 MIN, 11 MIN FAST

Saturday
	Cycle CYCLE 4 MIN Leg extensions with machine SETS:2 REPS:11   Leg press SETS:2 REPS:13 Step ups SETS:2 REPS:13   Wall push-ups SETS:2 REPS:11 Bench dips SETS:2 REPS:14   Standing calf raises SETS:2 REPS:18 Hip lifts SETS:2 REPS:13   Vacuums SETS:2 REPS:11 Chest press SETS:2 REPS:13   Rotator cuff internal rotation SETS:1 REPS:18 Rotator cuff external rotation SETS:1 REPS:16   Bicep curls with dumbbells SETS:2 REPS:13 Tricep pressdowns SETS:2 REPS:18   Seated calf raises SETS:2 REPS:18 Close grip pulldowns SETS:2 REPS:11